Hi! I’m Amber Contreras
—a Certified Health & Lifestyle Coach, passionate teacher, and lifelong learner dedicated to helping you discover a fulfilling path to sustainable health that’s free from diet culture and outdated health myths.
For most of my life, I chased every diet promising quick fixes or ways to “trick” my body into losing weight. Decades of deprivation left me exhausted, isolated, and constantly feeling like I’d failed.
No one in my life understood what I was going through, and every time I gained back more weight than I lost, my confidence took another hit. I believed that if I wasn’t restricting myself, I wasn’t being “healthy.”
Sound familiar?
I believe health should feel empowering—not punishing. My approach centers on:
Education & Empowerment: I guide you in unlearning harmful diet culture messages and understanding the "why" behind your choices, from nutrition to movement and beyond.
Sustainability: We focus on achievable changes that fit your lifestyle—no fad diets or “quick fixes.”
Small Steps, Big Impact: Together, we’ll break down your goals into manageable steps that add up to real progress over time.
Holistic Wellness: True health addresses the whole self, including your energy, mood, stress levels, and relationship with food.
I work with busy women like you
—those who have tried every diet and felt every setback and still struggle with low energy, cravings, and weight fluctuations. You’re looking for a clear, realistic approach to balancing hormones, improving energy, and finding confidence without sacrificing your life to the latest trend.
—those who have tried every diet and felt every setback and still struggle with low energy, cravings, and weight fluctuations. You’re looking for a clear, realistic approach to balancing hormones, improving energy, and finding confidence without sacrificing your life to the latest trend.
Stop searching for the perfect “diet” and start building a lifestyle that works with you. Whether you want to lose weight sustainably, reclaim your energy, or simply feel better day-to-day, I’m here to help you unlearn what’s holding you back and create a balanced, fulfilling path forward.