Looking for a quick, crave-worthy meal that satisfies without the crash? Chef Tom is back with a delicious twist on a takeout favorite—Chicken Fried Cauliflower Rice—packed with flavor, protein, and real-food ingredients that fuel your body, not fight it.

Shredded seasoned chicken
Colorful veggies
Scrambled egg
Cauliflower rice for a blood-sugar-friendly base

Whether you're gluten-free, watching your carbs, or just want a meal that tastes amazing and leaves you feeling even better—this one’s for you!

🔪 In this episode, Chef Tom walks you through:

• The easiest way to cook perfect cauliflower rice

❤️ Bonus: No more sad diet food. This dish is all about nourishing comfort without compromise.

👇 Don’t forget to:
✅ Drop a comment if you try this recipe—we want to hear how it turned out!

Clean Eating Easy Stir-Fry | Cooking with Chef (CWC)
Looking for a fast, flavorful, and blood sugar-friendly meal? Chef Tom’s got you covered with this Clean Eating Easy Stir-Fry—packed with protein, colorful veggies, and delicious sauce, all ready in under 30 minutes.

In this episode of Cooking with Chef (CWC), Tom walks you through how to create a balanced, satisfying stir-fry that fits perfectly into a PFC3 lifestyle. Whether you're cooking for one or feeding the whole family, this simple recipe proves that clean eating doesn't have to mean bland or boring.

✨ What You’ll Learn:

• How to build a stir-fry using PFC3 principles

• Tips for batch prepping proteins and veggies

• Simple swaps for flavor without added sugar or processed junk

🛒 Ingredients You'll Need:

• Lean protein (chicken, tofu, or shrimp)

• A rainbow of non-starchy veggies (Fresh or Frozen)

• Healthy fats for cooking (Chef uses avocado oil)

• Coconut amino acids

This is a staple recipe you'll want in regular rotation—especially if you're focused on energy, metabolism, and sustainable health.

👉 Ready to eat well without overthinking it? Watch now and follow along!